Introductory Special is $59-One Hour
Purchase a One hour massage at $75, get your 30days of Unlimited Fitness classes for additional $25. Your health is important to us!
Massage Services are provided by:
Gayla Coughlin is an experienced massage therapist who has worked with numerous physical ailments. If you suffer from chronic pain, recovering from surgery, suffer migraines, have issues with swelling (edema), scarring, injury, dislocations, or are a breast cancer/mastectomy patient, Gayla is trained to work with you!
- Deep Tissue
- Manual Lymphatic Drainage
- Ashiatsu Oriental Bar Therapy®
- Carpal Tunnel
- Purple colorations around ankles or hands
- Numbness/Tingling in hands or feet
- Sciatic pain
- Chronic Low Back pain
- Sharp shooting pains
- Loss of Balance
- General ache/burning of the limbs
30 Min $45
60 Min $75
90 Min $110
All sessions are personalized for your need. No “routine” or “pre-planned” treatments. Recommend scheduling a 30 Min session first to evaluate your level of discomfort and massage preferences, tolerance, and discuss your health goals and ways to integrate them into your daily practices.
Sessions are pre-paid. Cancellations less than 24 hours are subject to 50% charge, no call-no shows are non-refundable.
Chronic Pain in the….you know where =)
Pain is an interesting phenomena, and research is showing that pain can be present even if there is no reason or injury for it. Working together, we will do all we can to get your body pain free and moving again.
Herniated Discs : It is possible to be pain free with them.
Bulging Discs : It is possible to be pain free with them.
Sciatica : It is possible to be pain free from it.
Headaches : It is possible to eliminate them
It IS possible to be pain free.
Research has shown that what is known as Myofascial Release is NOT possible according to current theories-aka fascia does not stretch. The effects described with this technique are in fact happening at the level of the CNS -Central Nervous System- which is what we wish to affect!
Lymphatic Drain- Lymph is a fluid responsible for the delivery of nutrients, and carrying away waste products from all tissues and cells in your body. Throughout your body are numerous lymph nodes, ranging in size from very small, to the well known large ones in the throat, armpits, and groin area. Lymph moves along tubes utilizing a one way valve system, and the nodes act as filtering stations. Swelling known as Edema can result from many different factors, most common area is at the ankles, knees, and wrists.
Other than swelling, a purplish color around the webbing of the thumb and ankles are signs of restricted flow of fluids.
Ashiatsu Oriental Bar Therapy®-A technique designed by Ruthie Hardee using the feet with deep gliding strokes -as in Swedish Massage- in compression based therapy to decompress the tissue surrounding the spine and major joints of the body.
This is very different from the common phrase “where they walk on your back” treatment! Many clients, once they have experienced Ashi, never go back!