Events

Oct
23
Thu
YIN Yoga for Stretch and Calm
Oct 23 @ 5:30 pm – 6:45 pm

YIN Yoga for stretch targeting connective tissue to gently lengthen your body with relaxing music and gentle reminders to find the stillness within. Much more challenging than you might expect these postures done seated and lying down will challenge the wandering mind to remain focused while the body releases the urge to tighten down and just lets go.

Bolsters and props are used, bring your yoga mat, your own props if you prefer and water.
Good for every level practitioner, this is the time to slow it down and bring the jumpy mind to a standstill (if you can).

702-979-9050 with questions.

Zumbaaaa!!!!
Oct 23 @ 7:30 pm – 8:30 pm

Zumba Fitness! Latin/World based moves to kick up the cardio and kick out the stress! No need to be a pro, doesn’t matter which way it all goes….as long as it goes! Dance away, forget about all else and just have some good fun!

Bring plenty of water, try not to eat too soon before (might get cramps or an upset tummy) comfortable shoes and clothes and the biggest smile you can muster up =)

$5/class cash only
Packages available

Online Check-In recommended
Download our app for easy access to our schedule.
702-979-9050 with questions

Oct
24
Fri
Vinyasa Heated Flow
Oct 24 @ 9:30 am – 10:45 am

Cassie leads you through power style flow to test strength and agility. Heated to 90 degrees only, bring your mat, towel, and water with you. Guided flowing movements ending with visualization and relaxation postures.

702-979-9050 with questions
All levels welcome

Flow Level II-III
Oct 24 @ 5:00 pm – 6:15 pm

Vinyasa flow with inversions and some challenging arm balances. Test your self with Steven leading you through preparatory poses to bring you safely into balance.

Bring your mat, towel, water and smile for some flexible fun.
702-979-9050 with questions.

Oct
25
Sat
Hot Yoga with Gez
Oct 25 @ 9:30 am – 10:45 am

Gez is sure to challenge your workout…no heat needed but we’ll put it up to 90 degrees anyway ;) just to make you sweat! Firm and tone with challenging pilates style flow movements for a strength workout that will leave you pumped for your Saturday night out.

Come early because she fills up! Hot yoga anyone?
702-979-9050

Hot Vinyasa Level I-II with Steven
Oct 25 @ 11:00 am – 12:15 pm

Steven will rock the arm balances in this leveled up class! Beginners are welcome though we do recommend you try the beginners classes if you are totally new to establish a core strength to lift up off the floor!

Learn your alignment and techniques with Steven who will show you how to engage for maximum benefit, maximum effort and lengthen your body in preparation for challenging balances.

All are welcome, a core understanding is helpful. Talk with Steven before class if you are new.
702-979-9050 with questions.
$12 to drop in

Hot Flow Vinyasa
Oct 25 @ 1:00 pm – 2:00 pm

Heated Flow designed around endurance and toning moves to build strength and stamina! Bring your mat, towel, and water to this class!

Download our app for easy schedule checks
702-979-9050 with questions.

Oct
26
Sun
Traditional Ashtanga Level IV
Oct 26 @ 9:00 am – 10:30 am

If you are looking to take your yoga to the next level, Ashtanga is for you.

Considered one of the most rigorous practices to date, Ashtanga is accessible at all level practitioners (some with modification) to build strength and endurance. The primary series is designed to unravel tensions and tightness within the body to re-align it with proper movements free of restriction.

Traditional LED Ashtanga with Gayla Coughlin LMT, RYT who trained in this method at the Miami Life Center with Kino MacGregor and Tim Feldman, lineage teachers who adhere with crazy glue determination to the traditions set forth by Sri K Pattabhi Jois and his current grandson Sharath.

Open to all levels, this class will challenge your ability to synchronize your vinyasa (breath and movement) with sanskrit count.

Call our office at 702-979-9050 with questions, or come to the beginner class at 11am Sundays right after to see if Ashtanga is right for you.

Beginning Ashtanga
Oct 26 @ 11:00 am – 12:30 pm

Great for any brand new practitioner the theory and principles of Ashtanga can be applied to any format you wish to practice.

Considered one of the most physically challenging practices Ashtanga is rooted in traditional methods including meditation, pranayama, chant and of course the asana practice.

Come discover what all this means and see if Ashtanga is right for you!

Beginners Very Welcome!
702-979-9050 with questions and comments.

Oct
27
Mon
Hot Yoga Flow
Oct 27 @ 9:30 am – 10:45 am

Hot Yoga Flow will start the morning right! Warm up and get these bones and muscles ready to take on the challenges of your day!

Heat is only at 90 degrees here, as the safest temperature deemed necessary by professionals, so expect to maintain easily with just the right amount of warmth to loosen you up and lengthen your body.

Bring your mat, yoga towel, water and a smile (skip coffee)
702-979-9050
$12 drop In

4 comments

  1. cathy says:

    how long is the hot yoga class. 60 or 90minutes

  2. M says:

    So I can just drop in on the Zumba classes and pay $5 each session?

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