Events

Oct
1
Wed
Hot Yoga Flow
Oct 1 @ 9:30 am – 10:45 am

Hot Yoga Flow will start the morning right! Warm up and get these bones and muscles ready to take on the challenges of your day!

Heat is only at 90 degrees here, as the safest temperature deemed necessary by professionals, so expect to maintain easily with just the right amount of warmth to loosen you up and lengthen your body.

Bring your mat, yoga towel, water and a smile (skip coffee)
702-979-9050
$12 drop In

Hot Yoga Flow
Oct 1 @ 5:00 pm – 6:15 pm

Heat it up to 90degrees and flow into warmth! Various mix of moves and postures to bring your awareness within! No need for tortuous heat, experts agree anything above 90 is too risky!

Bring cold water, yoga mat, yoga towel and hand towel for this sweaty class! We use essential oils and incense to keep things smelling nice ;) Come on in and flow and glow!

Call 702-979-9050 with questions or concerns.

Mat Pilates with Isa
Oct 1 @ 5:30 pm – 6:30 pm

Firm and Tone up to sweet tunes and a tough teacher! Isa leads you through mat exercises to target trouble areas and tone for strength conditioning.

Pilates has been shown to help with annoying aches and pains by establishing balance in activation and strength. No previous experience necessary, bring a mat, towel, water and an attitude to get it done!

Weekly at 5:30pm
Call 702-979-9050 for information.

Level V Entering Primary
Oct 1 @ 6:30 pm – 8:00 pm

This class follows traditions as set forth by Sri K. Pattabhi Jois with counted vinyasa in sanskrit. The theory of breath and movement control emphasized in a steady rhythm following teacher pacing.

Gayla Coughlin RYT, LMT has trained with Kino MacGregor and Tim Feldman at the Miami Life Center to learn the theory and application of traditional Ashtanga LED and mysore classes. You can rest assured this rigorous practice will hold true to the traditions established from lineage teachers passed on to this day by Sharath in Mysore, India.

All levels welcome, an understanding of basic yoga flow and techniques helpful.
Call 702-979-9050 with questions

Zumbaaaa!!!!
Oct 1 @ 7:30 pm – 8:30 pm

Zumba Fitness! Latin/World based moves to kick up the cardio and kick out the stress! No need to be a pro, doesn’t matter which way it all goes….as long as it goes! Dance away, forget about all else and just have some good fun!

Bring plenty of water, try not to eat too soon before (might get cramps or an upset tummy) comfortable shoes and clothes and the biggest smile you can muster up =)

$5/class cash only
Packages available

Online Check-In recommended
Download our app for easy access to our schedule.
702-979-9050 with questions

Oct
2
Thu
YIN Yoga for Stretch and Calm
Oct 2 @ 5:30 pm – 6:45 pm

YIN Yoga for stretch targeting connective tissue to gently lengthen your body with relaxing music and gentle reminders to find the stillness within. Much more challenging than you might expect these postures done seated and lying down will challenge the wandering mind to remain focused while the body releases the urge to tighten down and just lets go.

Bolsters and props are used, bring your yoga mat, your own props if you prefer and water.
Good for every level practitioner, this is the time to slow it down and bring the jumpy mind to a standstill (if you can).

702-979-9050 with questions.

Zumbaaaa!!!!
Oct 2 @ 7:30 pm – 8:30 pm

Zumba Fitness! Latin/World based moves to kick up the cardio and kick out the stress! No need to be a pro, doesn’t matter which way it all goes….as long as it goes! Dance away, forget about all else and just have some good fun!

Bring plenty of water, try not to eat too soon before (might get cramps or an upset tummy) comfortable shoes and clothes and the biggest smile you can muster up =)

$5/class cash only
Packages available

Online Check-In recommended
Download our app for easy access to our schedule.
702-979-9050 with questions

Oct
3
Fri
Vinyasa Heated Flow
Oct 3 @ 9:30 am – 10:45 am

Cassie leads you through power style flow to test strength and agility. Heated to 90 degrees only, bring your mat, towel, and water with you. Guided flowing movements ending with visualization and relaxation postures.

702-979-9050 with questions
All levels welcome

Flow Level II-III
Oct 3 @ 5:00 pm – 6:15 pm

Vinyasa flow with inversions and some challenging arm balances. Test your self with Steven leading you through preparatory poses to bring you safely into balance.

Bring your mat, towel, water and smile for some flexible fun.
702-979-9050 with questions.

Oct
4
Sat
Hot Yoga with Gez
Oct 4 @ 9:30 am – 10:45 am

Gez is sure to challenge your workout…no heat needed but we’ll put it up to 90 degrees anyway ;) just to make you sweat! Firm and tone with challenging pilates style flow movements for a strength workout that will leave you pumped for your Saturday night out.

Come early because she fills up! Hot yoga anyone?
702-979-9050

4 comments

  1. cathy says:

    how long is the hot yoga class. 60 or 90minutes

  2. M says:

    So I can just drop in on the Zumba classes and pay $5 each session?

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