Events

Dec
22
Mon
Hot Yoga Flow
Dec 22 @ 9:30 am – 10:45 am

Hot Yoga Flow will start the morning right! Warm up and get these bones and muscles ready to take on the challenges of your day!

Heat is only at 90 degrees here, as the safest temperature deemed necessary by professionals, so expect to maintain easily with just the right amount of warmth to loosen you up and lengthen your body.

Bring your mat, yoga towel, water and a smile (skip coffee)
702-979-9050
$12 drop In

Hot Yoga Flow
Dec 22 @ 5:00 pm – 6:15 pm

Heat it up to 90degrees and flow into warmth! Various mix of moves and postures to bring your awareness within! No need for tortuous heat, experts agree anything above 90 is too risky!

Bring cold water, yoga mat, yoga towel and hand towel for this sweaty class! We use essential oils and incense to keep things smelling nice ;) Come on in and flow and glow!

Call 702-979-9050 with questions or concerns.

Vinyasa FLow
Dec 22 @ 6:45 pm – 7:45 pm

All levels, beginners welcome. Guided flow to become familiar with poses, work deeper and stretch longer while relaxing and focusing the mind.

Zumbaaaa!!!!
Dec 22 @ 7:30 pm – 8:30 pm

Zumba Fitness! Latin/World based moves to kick up the cardio and kick out the stress! No need to be a pro, doesn’t matter which way it all goes….as long as it goes! Dance away, forget about all else and just have some good fun!

Bring plenty of water, try not to eat too soon before (might get cramps or an upset tummy) comfortable shoes and clothes and the biggest smile you can muster up =)

$5/class cash only
Packages available

Online Check-In recommended
Download our app for easy access to our schedule.
702-979-9050 with questions

Dec
24
Wed
Hot Yoga Flow
Dec 24 @ 9:30 am – 10:45 am

Hot Yoga Flow will start the morning right! Warm up and get these bones and muscles ready to take on the challenges of your day!

Heat is only at 90 degrees here, as the safest temperature deemed necessary by professionals, so expect to maintain easily with just the right amount of warmth to loosen you up and lengthen your body.

Bring your mat, yoga towel, water and a smile (skip coffee)
702-979-9050
$12 drop In

Relax and Restorative Yoga
Dec 24 @ 11:00 am – 12:00 pm

Bolsters and blankets for this relaxing series of yoga poses. Long held and supported postures good for any student level, no prior experience needed.

Hot Yoga Flow
Dec 24 @ 5:00 pm – 6:15 pm

Heat it up to 90degrees and flow into warmth! Various mix of moves and postures to bring your awareness within! No need for tortuous heat, experts agree anything above 90 is too risky!

Bring cold water, yoga mat, yoga towel and hand towel for this sweaty class! We use essential oils and incense to keep things smelling nice ;) Come on in and flow and glow!

Call 702-979-9050 with questions or concerns.

Level V Entering Primary
Dec 24 @ 6:30 pm – 8:00 pm

This class follows traditions as set forth by Sri K. Pattabhi Jois with counted vinyasa in sanskrit. The theory of breath and movement control emphasized in a steady rhythm following teacher pacing.

Gayla Coughlin RYT, LMT has trained with Kino MacGregor and Tim Feldman at the Miami Life Center to learn the theory and application of traditional Ashtanga LED and mysore classes. You can rest assured this rigorous practice will hold true to the traditions established from lineage teachers passed on to this day by Sharath in Mysore, India.

All levels welcome, an understanding of basic yoga flow and techniques helpful.
Call 702-979-9050 with questions

Zumbaaaa!!!!
Dec 24 @ 7:30 pm – 8:30 pm

Zumba Fitness! Latin/World based moves to kick up the cardio and kick out the stress! No need to be a pro, doesn’t matter which way it all goes….as long as it goes! Dance away, forget about all else and just have some good fun!

Bring plenty of water, try not to eat too soon before (might get cramps or an upset tummy) comfortable shoes and clothes and the biggest smile you can muster up =)

$5/class cash only
Packages available

Online Check-In recommended
Download our app for easy access to our schedule.
702-979-9050 with questions

Dec
25
Thu
Vinyasa HOT Levels II-III
Dec 25 @ 9:30 am – 10:45 am

Upper level power flow styles to strengthen and lengthen your body. Variety of poses for something new each class.
Bring mat, towel and water.

4 comments

  1. cathy says:

    how long is the hot yoga class. 60 or 90minutes

  2. M says:

    So I can just drop in on the Zumba classes and pay $5 each session?

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