Events

Sun Mon Tue Wed Thu Fri Sat
Heated Vinyasa Flow 11:00 am
Heated Vinyasa Flow
May 1 @ 11:00 am – 12:15 pm
Vinyasa flow heated up to 90 degrees! Strength building and muscle toning flow with Cassie. She leads you through various asana with guided relaxation and [...]
YIN Yoga for Stretch and Calm 5:30 pm
YIN Yoga for Stretch and Calm
May 1 @ 5:30 pm – 6:45 pm
YIN Yoga for stretch targeting connective tissue to gently lengthen your body with relaxing music and gentle reminders to find the stillness within. Much more [...]
Zumbaaaa!!!! 7:30 pm
Zumbaaaa!!!!
May 1 @ 7:30 pm – 8:30 pm
Zumba Fitness! Latin/World based moves to kick up the cardio and kick out the stress! No need to be a pro, doesn’t matter which way [...]
Vinyasa Heated Flow 9:30 am
Vinyasa Heated Flow
May 2 @ 9:30 am – 10:45 am
Cassie leads you through power style flow to test strength and agility. Heated to 90 degrees only, bring your mat, towel, and water with you. [...]
Heated Vinyasa Flow 11:00 am
Heated Vinyasa Flow
May 2 @ 11:00 am – 12:15 pm
Vinyasa flow heated up to 90 degrees! Strength building and muscle toning flow with Cassie. She leads you through various asana with guided relaxation and [...]
Flow Level II-III 5:00 pm
Flow Level II-III
May 2 @ 5:00 pm – 6:15 pm
Vinyasa flow with inversions and some challenging arm balances. Test your self with Steven leading you through preparatory poses to bring you safely into balance. [...]
Piloxing Toning/Cardio 6:30 pm
Piloxing Toning/Cardio
May 2 @ 6:30 pm – 7:30 pm
Piloxing What? Tone your upper body with boxing maneuvers and lower body with Pilates,set to music to move and groove, fun class that will make [...]
Hot Yoga with Gez 9:30 am
Hot Yoga with Gez
May 3 @ 9:30 am – 10:45 am
Gez is sure to challenge your workout…no heat needed but we’ll put it up to 90 degrees anyway just to make you sweat! Firm and [...]
Hot Vinyasa Level I-II with Steven 11:00 am
Hot Vinyasa Level I-II with Steven
May 3 @ 11:00 am – 12:15 pm
Steven will rock the arm balances in this leveled up class! Beginners are welcome though we do recommend you try the beginners classes if you [...]
Workshop Weekends 12:00 pm
Workshop Weekends
May 3 @ 12:00 pm – 2:30 pm
Workshop Every Weekend on Saturdays. Deepen your understanding of practice through detailed anatomy and engagement of poses. Each week Starting May 3rd will cover a [...]
Hot Flow Vinyasa 1:00 pm
Hot Flow Vinyasa
May 3 @ 1:00 pm – 2:00 pm
Heated Flow designed around endurance and toning moves to build strength and stamina! Bring your mat, towel, and water to this class! Download our app [...]
Traditional Ashtanga Level IV 9:00 am
Traditional Ashtanga Level IV
May 4 @ 9:00 am – 10:30 am
If you are looking to take your yoga to the next level, Ashtanga is for you. Considered one of the most rigorous practices to date, [...]
Beginning Ashtanga 11:00 am
Beginning Ashtanga
May 4 @ 11:00 am – 12:30 pm
Great for any brand new practitioner the theory and principles of Ashtanga can be applied to any format you wish to practice. Considered one of [...]
Hot Yoga Flow 9:30 am
Hot Yoga Flow
May 5 @ 9:30 am – 10:45 am
Hot Yoga Flow will start the morning right! Warm up and get these bones and muscles ready to take on the challenges of your day! [...]
Ashtanga Level One 11:00 am
Ashtanga Level One
May 5 @ 11:00 am – 12:15 pm
Learn the basics of the Ashtanga Practice. This class is for the beginning explorer to find out all they need to know to engage in [...]
Hot Yoga Flow 5:00 pm
Hot Yoga Flow
May 5 @ 5:00 pm – 6:15 pm
Heat it up to 90degrees and flow into warmth! Various mix of moves and postures to bring your awareness within! No need for tortuous heat, [...]
Piloxing Toning/Cardio 6:30 pm
Piloxing Toning/Cardio
May 5 @ 6:30 pm – 7:30 pm
Piloxing What? Tone your upper body with boxing maneuvers and lower body with Pilates,set to music to move and groove, fun class that will make [...]
Zumbaaaa!!!! 7:30 pm
Zumbaaaa!!!!
May 5 @ 7:30 pm – 8:30 pm
Zumba Fitness! Latin/World based moves to kick up the cardio and kick out the stress! No need to be a pro, doesn’t matter which way [...]
Kundalini Yoga 5:30 pm
Kundalini Yoga
May 6 @ 5:30 pm – 6:30 pm
Kundalini Yoga is an energetic devotional style of yoga focused on awakening the internal agni (fire) within also known as the kundalini energy represented in [...]
Tranquil Mode Yoga 6:30 pm
Tranquil Mode Yoga
May 6 @ 6:30 pm – 7:30 pm
Tranquil Mode Yoga is led by clinician and behavioral specialist Jordana. A different take on your average relaxation class, this session is about turning inward [...]
Hot Yoga Flow 9:30 am
Hot Yoga Flow
May 7 @ 9:30 am – 10:45 am
Hot Yoga Flow will start the morning right! Warm up and get these bones and muscles ready to take on the challenges of your day! [...]
Hot Yoga Flow 5:00 pm
Hot Yoga Flow
May 7 @ 5:00 pm – 6:15 pm
Heat it up to 90degrees and flow into warmth! Various mix of moves and postures to bring your awareness within! No need for tortuous heat, [...]
Mat Pilates with Isa 5:30 pm
Mat Pilates with Isa
May 7 @ 5:30 pm – 6:30 pm
Firm and Tone up to sweet tunes and a tough teacher! Isa leads you through mat exercises to target trouble areas and tone for strength [...]
Piloxing Toning/Cardio 6:30 pm
Piloxing Toning/Cardio
May 7 @ 6:30 pm – 7:30 pm
Piloxing What? Tone your upper body with boxing maneuvers and lower body with Pilates,set to music to move and groove, fun class that will make [...]
Traditional Ashtanga Level IV 7:30 pm
Traditional Ashtanga Level IV
May 7 @ 7:30 pm – 9:00 pm
This class follows traditions as set forth by Sri K. Pattabhi Jois with counted vinyasa in sanskrit. The theory of breath and movement control emphasized [...]
Zumbaaaa!!!! 7:30 pm
Zumbaaaa!!!!
May 7 @ 7:30 pm – 8:30 pm
Zumba Fitness! Latin/World based moves to kick up the cardio and kick out the stress! No need to be a pro, doesn’t matter which way [...]
Heated Vinyasa Flow 11:00 am
Heated Vinyasa Flow
May 8 @ 11:00 am – 12:15 pm
Vinyasa flow heated up to 90 degrees! Strength building and muscle toning flow with Cassie. She leads you through various asana with guided relaxation and [...]
YIN Yoga for Stretch and Calm 5:30 pm
YIN Yoga for Stretch and Calm
May 8 @ 5:30 pm – 6:45 pm
YIN Yoga for stretch targeting connective tissue to gently lengthen your body with relaxing music and gentle reminders to find the stillness within. Much more [...]
Zumbaaaa!!!! 7:30 pm
Zumbaaaa!!!!
May 8 @ 7:30 pm – 8:30 pm
Zumba Fitness! Latin/World based moves to kick up the cardio and kick out the stress! No need to be a pro, doesn’t matter which way [...]
Vinyasa Heated Flow 9:30 am
Vinyasa Heated Flow
May 9 @ 9:30 am – 10:45 am
Cassie leads you through power style flow to test strength and agility. Heated to 90 degrees only, bring your mat, towel, and water with you. [...]
Heated Vinyasa Flow 11:00 am
Heated Vinyasa Flow
May 9 @ 11:00 am – 12:15 pm
Vinyasa flow heated up to 90 degrees! Strength building and muscle toning flow with Cassie. She leads you through various asana with guided relaxation and [...]
Flow Level II-III 5:00 pm
Flow Level II-III
May 9 @ 5:00 pm – 6:15 pm
Vinyasa flow with inversions and some challenging arm balances. Test your self with Steven leading you through preparatory poses to bring you safely into balance. [...]
Piloxing Toning/Cardio 6:30 pm
Piloxing Toning/Cardio
May 9 @ 6:30 pm – 7:30 pm
Piloxing What? Tone your upper body with boxing maneuvers and lower body with Pilates,set to music to move and groove, fun class that will make [...]
Hot Yoga with Gez 9:30 am
Hot Yoga with Gez
May 10 @ 9:30 am – 10:45 am
Gez is sure to challenge your workout…no heat needed but we’ll put it up to 90 degrees anyway just to make you sweat! Firm and [...]
Hot Vinyasa Level I-II with Steven 11:00 am
Hot Vinyasa Level I-II with Steven
May 10 @ 11:00 am – 12:15 pm
Steven will rock the arm balances in this leveled up class! Beginners are welcome though we do recommend you try the beginners classes if you [...]
Workshop Weekends 12:00 pm
Workshop Weekends
May 10 @ 12:00 pm – 2:30 pm
Workshop Every Weekend on Saturdays. Deepen your understanding of practice through detailed anatomy and engagement of poses. Each week Starting May 3rd will cover a [...]
Hot Flow Vinyasa 1:00 pm
Hot Flow Vinyasa
May 10 @ 1:00 pm – 2:00 pm
Heated Flow designed around endurance and toning moves to build strength and stamina! Bring your mat, towel, and water to this class! Download our app [...]
Traditional Ashtanga Level IV 9:00 am
Traditional Ashtanga Level IV
May 11 @ 9:00 am – 10:30 am
If you are looking to take your yoga to the next level, Ashtanga is for you. Considered one of the most rigorous practices to date, [...]
Beginning Ashtanga 11:00 am
Beginning Ashtanga
May 11 @ 11:00 am – 12:30 pm
Great for any brand new practitioner the theory and principles of Ashtanga can be applied to any format you wish to practice. Considered one of [...]
Hot Yoga Flow 9:30 am
Hot Yoga Flow
May 12 @ 9:30 am – 10:45 am
Hot Yoga Flow will start the morning right! Warm up and get these bones and muscles ready to take on the challenges of your day! [...]
Ashtanga Level One 11:00 am
Ashtanga Level One
May 12 @ 11:00 am – 12:15 pm
Learn the basics of the Ashtanga Practice. This class is for the beginning explorer to find out all they need to know to engage in [...]
Hot Yoga Flow 5:00 pm
Hot Yoga Flow
May 12 @ 5:00 pm – 6:15 pm
Heat it up to 90degrees and flow into warmth! Various mix of moves and postures to bring your awareness within! No need for tortuous heat, [...]
Piloxing Toning/Cardio 6:30 pm
Piloxing Toning/Cardio
May 12 @ 6:30 pm – 7:30 pm
Piloxing What? Tone your upper body with boxing maneuvers and lower body with Pilates,set to music to move and groove, fun class that will make [...]
Zumbaaaa!!!! 7:30 pm
Zumbaaaa!!!!
May 12 @ 7:30 pm – 8:30 pm
Zumba Fitness! Latin/World based moves to kick up the cardio and kick out the stress! No need to be a pro, doesn’t matter which way [...]
Kundalini Yoga 5:30 pm
Kundalini Yoga
May 13 @ 5:30 pm – 6:30 pm
Kundalini Yoga is an energetic devotional style of yoga focused on awakening the internal agni (fire) within also known as the kundalini energy represented in [...]
Hot Yoga Flow 9:30 am
Hot Yoga Flow
May 14 @ 9:30 am – 10:45 am
Hot Yoga Flow will start the morning right! Warm up and get these bones and muscles ready to take on the challenges of your day! [...]
Hot Yoga Flow 5:00 pm
Hot Yoga Flow
May 14 @ 5:00 pm – 6:15 pm
Heat it up to 90degrees and flow into warmth! Various mix of moves and postures to bring your awareness within! No need for tortuous heat, [...]
Mat Pilates with Isa 5:30 pm
Mat Pilates with Isa
May 14 @ 5:30 pm – 6:30 pm
Firm and Tone up to sweet tunes and a tough teacher! Isa leads you through mat exercises to target trouble areas and tone for strength [...]
Piloxing Toning/Cardio 6:30 pm
Piloxing Toning/Cardio
May 14 @ 6:30 pm – 7:30 pm
Piloxing What? Tone your upper body with boxing maneuvers and lower body with Pilates,set to music to move and groove, fun class that will make [...]
Traditional Ashtanga Level IV 7:30 pm
Traditional Ashtanga Level IV
May 14 @ 7:30 pm – 9:00 pm
This class follows traditions as set forth by Sri K. Pattabhi Jois with counted vinyasa in sanskrit. The theory of breath and movement control emphasized [...]
Zumbaaaa!!!! 7:30 pm
Zumbaaaa!!!!
May 14 @ 7:30 pm – 8:30 pm
Zumba Fitness! Latin/World based moves to kick up the cardio and kick out the stress! No need to be a pro, doesn’t matter which way [...]
Heated Vinyasa Flow 11:00 am
Heated Vinyasa Flow
May 15 @ 11:00 am – 12:15 pm
Vinyasa flow heated up to 90 degrees! Strength building and muscle toning flow with Cassie. She leads you through various asana with guided relaxation and [...]
YIN Yoga for Stretch and Calm 5:30 pm
YIN Yoga for Stretch and Calm
May 15 @ 5:30 pm – 6:45 pm
YIN Yoga for stretch targeting connective tissue to gently lengthen your body with relaxing music and gentle reminders to find the stillness within. Much more [...]
Zumbaaaa!!!! 7:30 pm
Zumbaaaa!!!!
May 15 @ 7:30 pm – 8:30 pm
Zumba Fitness! Latin/World based moves to kick up the cardio and kick out the stress! No need to be a pro, doesn’t matter which way [...]
Vinyasa Heated Flow 9:30 am
Vinyasa Heated Flow
May 16 @ 9:30 am – 10:45 am
Cassie leads you through power style flow to test strength and agility. Heated to 90 degrees only, bring your mat, towel, and water with you. [...]
Heated Vinyasa Flow 11:00 am
Heated Vinyasa Flow
May 16 @ 11:00 am – 12:15 pm
Vinyasa flow heated up to 90 degrees! Strength building and muscle toning flow with Cassie. She leads you through various asana with guided relaxation and [...]
Flow Level II-III 5:00 pm
Flow Level II-III
May 16 @ 5:00 pm – 6:15 pm
Vinyasa flow with inversions and some challenging arm balances. Test your self with Steven leading you through preparatory poses to bring you safely into balance. [...]
Piloxing Toning/Cardio 6:30 pm
Piloxing Toning/Cardio
May 16 @ 6:30 pm – 7:30 pm
Piloxing What? Tone your upper body with boxing maneuvers and lower body with Pilates,set to music to move and groove, fun class that will make [...]
Hot Yoga with Gez 9:30 am
Hot Yoga with Gez
May 17 @ 9:30 am – 10:45 am
Gez is sure to challenge your workout…no heat needed but we’ll put it up to 90 degrees anyway just to make you sweat! Firm and [...]
Hot Vinyasa Level I-II with Steven 11:00 am
Hot Vinyasa Level I-II with Steven
May 17 @ 11:00 am – 12:15 pm
Steven will rock the arm balances in this leveled up class! Beginners are welcome though we do recommend you try the beginners classes if you [...]
Workshop Weekends 12:00 pm
Workshop Weekends
May 17 @ 12:00 pm – 2:30 pm
Workshop Every Weekend on Saturdays. Deepen your understanding of practice through detailed anatomy and engagement of poses. Each week Starting May 3rd will cover a [...]
Hot Flow Vinyasa 1:00 pm
Hot Flow Vinyasa
May 17 @ 1:00 pm – 2:00 pm
Heated Flow designed around endurance and toning moves to build strength and stamina! Bring your mat, towel, and water to this class! Download our app [...]
Traditional Ashtanga Level IV 9:00 am
Traditional Ashtanga Level IV
May 18 @ 9:00 am – 10:30 am
If you are looking to take your yoga to the next level, Ashtanga is for you. Considered one of the most rigorous practices to date, [...]
Beginning Ashtanga 11:00 am
Beginning Ashtanga
May 18 @ 11:00 am – 12:30 pm
Great for any brand new practitioner the theory and principles of Ashtanga can be applied to any format you wish to practice. Considered one of [...]
Hot Yoga Flow 9:30 am
Hot Yoga Flow
May 19 @ 9:30 am – 10:45 am
Hot Yoga Flow will start the morning right! Warm up and get these bones and muscles ready to take on the challenges of your day! [...]
Ashtanga Level One 11:00 am
Ashtanga Level One
May 19 @ 11:00 am – 12:15 pm
Learn the basics of the Ashtanga Practice. This class is for the beginning explorer to find out all they need to know to engage in [...]
Hot Yoga Flow 5:00 pm
Hot Yoga Flow
May 19 @ 5:00 pm – 6:15 pm
Heat it up to 90degrees and flow into warmth! Various mix of moves and postures to bring your awareness within! No need for tortuous heat, [...]
Piloxing Toning/Cardio 6:30 pm
Piloxing Toning/Cardio
May 19 @ 6:30 pm – 7:30 pm
Piloxing What? Tone your upper body with boxing maneuvers and lower body with Pilates,set to music to move and groove, fun class that will make [...]
Zumbaaaa!!!! 7:30 pm
Zumbaaaa!!!!
May 19 @ 7:30 pm – 8:30 pm
Zumba Fitness! Latin/World based moves to kick up the cardio and kick out the stress! No need to be a pro, doesn’t matter which way [...]
Kundalini Yoga 5:30 pm
Kundalini Yoga
May 20 @ 5:30 pm – 6:30 pm
Kundalini Yoga is an energetic devotional style of yoga focused on awakening the internal agni (fire) within also known as the kundalini energy represented in [...]
Hot Yoga Flow 9:30 am
Hot Yoga Flow
May 21 @ 9:30 am – 10:45 am
Hot Yoga Flow will start the morning right! Warm up and get these bones and muscles ready to take on the challenges of your day! [...]
Hot Yoga Flow 5:00 pm
Hot Yoga Flow
May 21 @ 5:00 pm – 6:15 pm
Heat it up to 90degrees and flow into warmth! Various mix of moves and postures to bring your awareness within! No need for tortuous heat, [...]
Mat Pilates with Isa 5:30 pm
Mat Pilates with Isa
May 21 @ 5:30 pm – 6:30 pm
Firm and Tone up to sweet tunes and a tough teacher! Isa leads you through mat exercises to target trouble areas and tone for strength [...]
Piloxing Toning/Cardio 6:30 pm
Piloxing Toning/Cardio
May 21 @ 6:30 pm – 7:30 pm
Piloxing What? Tone your upper body with boxing maneuvers and lower body with Pilates,set to music to move and groove, fun class that will make [...]
Traditional Ashtanga Level IV 7:30 pm
Traditional Ashtanga Level IV
May 21 @ 7:30 pm – 9:00 pm
This class follows traditions as set forth by Sri K. Pattabhi Jois with counted vinyasa in sanskrit. The theory of breath and movement control emphasized [...]
Zumbaaaa!!!! 7:30 pm
Zumbaaaa!!!!
May 21 @ 7:30 pm – 8:30 pm
Zumba Fitness! Latin/World based moves to kick up the cardio and kick out the stress! No need to be a pro, doesn’t matter which way [...]
Heated Vinyasa Flow 11:00 am
Heated Vinyasa Flow
May 22 @ 11:00 am – 12:15 pm
Vinyasa flow heated up to 90 degrees! Strength building and muscle toning flow with Cassie. She leads you through various asana with guided relaxation and [...]
YIN Yoga for Stretch and Calm 5:30 pm
YIN Yoga for Stretch and Calm
May 22 @ 5:30 pm – 6:45 pm
YIN Yoga for stretch targeting connective tissue to gently lengthen your body with relaxing music and gentle reminders to find the stillness within. Much more [...]
Zumbaaaa!!!! 7:30 pm
Zumbaaaa!!!!
May 22 @ 7:30 pm – 8:30 pm
Zumba Fitness! Latin/World based moves to kick up the cardio and kick out the stress! No need to be a pro, doesn’t matter which way [...]
Vinyasa Heated Flow 9:30 am
Vinyasa Heated Flow
May 23 @ 9:30 am – 10:45 am
Cassie leads you through power style flow to test strength and agility. Heated to 90 degrees only, bring your mat, towel, and water with you. [...]
Heated Vinyasa Flow 11:00 am
Heated Vinyasa Flow
May 23 @ 11:00 am – 12:15 pm
Vinyasa flow heated up to 90 degrees! Strength building and muscle toning flow with Cassie. She leads you through various asana with guided relaxation and [...]
Flow Level II-III 5:00 pm
Flow Level II-III
May 23 @ 5:00 pm – 6:15 pm
Vinyasa flow with inversions and some challenging arm balances. Test your self with Steven leading you through preparatory poses to bring you safely into balance. [...]
Piloxing Toning/Cardio 6:30 pm
Piloxing Toning/Cardio
May 23 @ 6:30 pm – 7:30 pm
Piloxing What? Tone your upper body with boxing maneuvers and lower body with Pilates,set to music to move and groove, fun class that will make [...]
Hot Yoga with Gez 9:30 am
Hot Yoga with Gez
May 24 @ 9:30 am – 10:45 am
Gez is sure to challenge your workout…no heat needed but we’ll put it up to 90 degrees anyway just to make you sweat! Firm and [...]
Hot Vinyasa Level I-II with Steven 11:00 am
Hot Vinyasa Level I-II with Steven
May 24 @ 11:00 am – 12:15 pm
Steven will rock the arm balances in this leveled up class! Beginners are welcome though we do recommend you try the beginners classes if you [...]
Workshop Weekends 12:00 pm
Workshop Weekends
May 24 @ 12:00 pm – 2:30 pm
Workshop Every Weekend on Saturdays. Deepen your understanding of practice through detailed anatomy and engagement of poses. Each week Starting May 3rd will cover a [...]
Hot Flow Vinyasa 1:00 pm
Hot Flow Vinyasa
May 24 @ 1:00 pm – 2:00 pm
Heated Flow designed around endurance and toning moves to build strength and stamina! Bring your mat, towel, and water to this class! Download our app [...]
Traditional Ashtanga Level IV 9:00 am
Traditional Ashtanga Level IV
May 25 @ 9:00 am – 10:30 am
If you are looking to take your yoga to the next level, Ashtanga is for you. Considered one of the most rigorous practices to date, [...]
Beginning Ashtanga 11:00 am
Beginning Ashtanga
May 25 @ 11:00 am – 12:30 pm
Great for any brand new practitioner the theory and principles of Ashtanga can be applied to any format you wish to practice. Considered one of [...]
Hot Yoga Flow 9:30 am
Hot Yoga Flow
May 26 @ 9:30 am – 10:45 am
Hot Yoga Flow will start the morning right! Warm up and get these bones and muscles ready to take on the challenges of your day! [...]
Ashtanga Level One 11:00 am
Ashtanga Level One
May 26 @ 11:00 am – 12:15 pm
Learn the basics of the Ashtanga Practice. This class is for the beginning explorer to find out all they need to know to engage in [...]
Hot Yoga Flow 5:00 pm
Hot Yoga Flow
May 26 @ 5:00 pm – 6:15 pm
Heat it up to 90degrees and flow into warmth! Various mix of moves and postures to bring your awareness within! No need for tortuous heat, [...]
Piloxing Toning/Cardio 6:30 pm
Piloxing Toning/Cardio
May 26 @ 6:30 pm – 7:30 pm
Piloxing What? Tone your upper body with boxing maneuvers and lower body with Pilates,set to music to move and groove, fun class that will make [...]
Zumbaaaa!!!! 7:30 pm
Zumbaaaa!!!!
May 26 @ 7:30 pm – 8:30 pm
Zumba Fitness! Latin/World based moves to kick up the cardio and kick out the stress! No need to be a pro, doesn’t matter which way [...]
Hot Yoga Flow 9:30 am
Hot Yoga Flow
May 28 @ 9:30 am – 10:45 am
Hot Yoga Flow will start the morning right! Warm up and get these bones and muscles ready to take on the challenges of your day! [...]
Hot Yoga Flow 5:00 pm
Hot Yoga Flow
May 28 @ 5:00 pm – 6:15 pm
Heat it up to 90degrees and flow into warmth! Various mix of moves and postures to bring your awareness within! No need for tortuous heat, [...]
Mat Pilates with Isa 5:30 pm
Mat Pilates with Isa
May 28 @ 5:30 pm – 6:30 pm
Firm and Tone up to sweet tunes and a tough teacher! Isa leads you through mat exercises to target trouble areas and tone for strength [...]
Piloxing Toning/Cardio 6:30 pm
Piloxing Toning/Cardio
May 28 @ 6:30 pm – 7:30 pm
Piloxing What? Tone your upper body with boxing maneuvers and lower body with Pilates,set to music to move and groove, fun class that will make [...]
Traditional Ashtanga Level IV 7:30 pm
Traditional Ashtanga Level IV
May 28 @ 7:30 pm – 9:00 pm
This class follows traditions as set forth by Sri K. Pattabhi Jois with counted vinyasa in sanskrit. The theory of breath and movement control emphasized [...]
Zumbaaaa!!!! 7:30 pm
Zumbaaaa!!!!
May 28 @ 7:30 pm – 8:30 pm
Zumba Fitness! Latin/World based moves to kick up the cardio and kick out the stress! No need to be a pro, doesn’t matter which way [...]
Heated Vinyasa Flow 11:00 am
Heated Vinyasa Flow
May 29 @ 11:00 am – 12:15 pm
Vinyasa flow heated up to 90 degrees! Strength building and muscle toning flow with Cassie. She leads you through various asana with guided relaxation and [...]
YIN Yoga for Stretch and Calm 5:30 pm
YIN Yoga for Stretch and Calm
May 29 @ 5:30 pm – 6:45 pm
YIN Yoga for stretch targeting connective tissue to gently lengthen your body with relaxing music and gentle reminders to find the stillness within. Much more [...]
Zumbaaaa!!!! 7:30 pm
Zumbaaaa!!!!
May 29 @ 7:30 pm – 8:30 pm
Zumba Fitness! Latin/World based moves to kick up the cardio and kick out the stress! No need to be a pro, doesn’t matter which way [...]
Vinyasa Heated Flow 9:30 am
Vinyasa Heated Flow
May 30 @ 9:30 am – 10:45 am
Cassie leads you through power style flow to test strength and agility. Heated to 90 degrees only, bring your mat, towel, and water with you. [...]
Heated Vinyasa Flow 11:00 am
Heated Vinyasa Flow
May 30 @ 11:00 am – 12:15 pm
Vinyasa flow heated up to 90 degrees! Strength building and muscle toning flow with Cassie. She leads you through various asana with guided relaxation and [...]
Flow Level II-III 5:00 pm
Flow Level II-III
May 30 @ 5:00 pm – 6:15 pm
Vinyasa flow with inversions and some challenging arm balances. Test your self with Steven leading you through preparatory poses to bring you safely into balance. [...]
Piloxing Toning/Cardio 6:30 pm
Piloxing Toning/Cardio
May 30 @ 6:30 pm – 7:30 pm
Piloxing What? Tone your upper body with boxing maneuvers and lower body with Pilates,set to music to move and groove, fun class that will make [...]
Hot Yoga with Gez 9:30 am
Hot Yoga with Gez
May 31 @ 9:30 am – 10:45 am
Gez is sure to challenge your workout…no heat needed but we’ll put it up to 90 degrees anyway just to make you sweat! Firm and [...]
Hot Vinyasa Level I-II with Steven 11:00 am
Hot Vinyasa Level I-II with Steven
May 31 @ 11:00 am – 12:15 pm
Steven will rock the arm balances in this leveled up class! Beginners are welcome though we do recommend you try the beginners classes if you [...]
Workshop Weekends 12:00 pm
Workshop Weekends
May 31 @ 12:00 pm – 2:30 pm
Workshop Every Weekend on Saturdays. Deepen your understanding of practice through detailed anatomy and engagement of poses. Each week Starting May 3rd will cover a [...]
Hot Flow Vinyasa 1:00 pm
Hot Flow Vinyasa
May 31 @ 1:00 pm – 2:00 pm
Heated Flow designed around endurance and toning moves to build strength and stamina! Bring your mat, towel, and water to this class! Download our app [...]

2 comments

  1. cathy says:

    how long is the hot yoga class. 60 or 90minutes

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