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Considered as a “Dedicated Practice” Ashtanga is a set series of postures performed in sequence, with specific transitions and breath work to memorize. For the most part, Ashtanga is a ‘home’ practice, one that is deeply personal in which the yogi strives to complete each series, six (6) in all, which can take a lifetime to master.
Beginners are quite welcome for there are modifications you may take in the postures as you progress into the poses. Start with the introductory class of 30 or 45min short form, moving into the 90min Short form when you have developed a familiarity with the sequence and breath.
Though not necessary, we recommend a core understanding of Yoga postures before embarking in this class to prevent possible injury.
VINYASA FLOW Level I-II-III
Vinyasa is a term that is used to describe many different types of Yoga classes. Vinyasa, which means breath-synchronized movement; a vigorous style based on the performance of a series of poses called Sun Salutations, or Surya namaskara in which movement is matched to the breath resulting in raised heart rates. Your instructor will help you achieve alignment with proper breath and engagement of the pose, offering variations for you to explore either in class or on your own.
The Kundalini is energy (prana) at the base of the spine that can be drawn up through the body, awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the crown chakra at the top of the head. Kundalini energy is often represented as a snake coiled at the bottom of the spine.
Kundalini sequences (called kriyas) may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose. A Kundalini class begins with a short chant followed by a warm-up to stretch the spine, and usually non-challenging asanas. The class ends with a meditation, which may be accompanied by closing song, chimes, or playing of a singing bowl. Essential oils and incense may be used, so please be aware of allergies you may have to these substances.
Yin yoga is a popular form of yoga with poses targeted to stretch the tensegrity lines of the body. Primary lines include the hips, thighs and lower spinal area. Yin yoga focuses particularly on the stretch of major intersections within the bone and joint areas of the body. Classified as Restorative/Gentle yoga, this type of class is great for ALL levels of yogis using bolsters, straps, blocks and props.
An exciting, new interdisciplinary program blending the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates, along with fun and sexy dance moves that reflect the sensuality in every woman. This program is attracting die hard followers including Hollywood celebrities and international stars.
In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.
Join Instructor Michelle Allen leading our Piloxing® enthusiasts toward achieving weight-loss and fitness goals. You’ll sweat away the calories while having fun.
Working out has never been this much fun!
Zumba® Latin Dance-Fitness fuses hypnotic Latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® dancers achieve long term health benefits of cardio, weight loss, and detoxing sweat while having an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Our instructors will lead you through fun easy to follow footwork patterns that will repeat, allowing you to get the rhythm, sink into your groove, and dance the way YOU want! Personal style is welcome and encouraged!